Please, Welcome To My New Apartment
Hello Everyone:
So I have recently moved into my new place, a one bedroom apartment. It has been a dream of mine to live on my own ever since I stepped foot into Seattle two and a half years ago, and my dream has been realized. I have worked very hard on putting it all together, and I have worked really hard for it.
I love it because now I have much more space to work from home :).
Please join me on my tour of my new apartment!
Part One:
Part Two:
Thank you!
-The Kimchi Whisperer-
Fun Ideas To Try With Kimchi :)
Suffering From Social Anxiety, Such As I do?
If, like many people, you are someone whom suffers from social anxiety (stage fright), you are not alone. But there seems to be good news and a direct correlation in consuming kimchi and other fermented foods for their mental health benefits to reduce your level of stress and anxiety:
http://www.lifehack.org/377518/eating-kimchi-helps-with-social-anxiety-disorder-science-says
Thank you, Wendy, for informing me of this article that hits very close to home :)!
I grew up most of my life living with and dealing with social anxiety. I never really knew I had an illness veiled under the description of social anxiety until I started to see mental health professionals when I joined the United States Air Force. Even though I was not clinically diagnosed with the mental condition up until that time, I can feel it gripping my life with its cold, unsympathetic, and unrelenting hands each and everyday of my adult life.
What does social anxiety feel like, or anxiety in general, for that matter? I am not sure how to accurately describe it, but I will attempt to do so: I am not quite sure if I can pinpoint it, but I was always acutely aware of the sense of dread and despair that assaulted my mind and chest cavity daily. Even if i tried to take deep breaths and envision rainbows, sunshine, butterflies, unicorns and leprechauns, nothing seemed to help, so I resorted to other "over the counter" measures to ease my anxiety and emotional turmoil. Anxiety is such a terrible emotion, and it bombards me daily with no cause or effect - it cripples me when and wherever it wants.
My social anxiety then crept up to the very forefront of my thoughts and emotions once I was indoctrinated into the career field of air traffic control. It really brought out the worst of what I considered an uncontrollable emotion. Social anxiety to me entails always being uncomfortable in social settings (believing everyone is watching your every move, so its best to do your best to not appear stupid or say something unintelligent). I hated being the center of attention, and I hated all eyes on me, and that was exactly what air traffic control imposed upon me.
One of the hardest things I've ever worked towards professionally and personally was to become an air traffic controller, and thank goodness, I accomplished that, but I felt so empty and miserable as an air traffic controller. First, it was technical school in the Air Force, and I was more miserable than I could imagine, and I would phone home to my parents and cry, and wonder what I had gotten myself into, but my father advised me to stop crying, and to not let anyone see me cry. So I thought it was just a transitional period because I was a trainee paying my dues through the military ranks.
I entered my first duty station at Little Rock, Arkansas, and it was a continual year of misery. In order to become fully certified as a journeyman air traffic controller, I had to endure a rigorous year's worth of training to be considered among the elites. Some achieved their ratings much sooner than I did, and I was, without a doubt, considered one of the worst person for the job at the time, but I was not about to give up. I didn't join the Air Force to give up!
Why was air traffic control such a devastating and indomitable career option for me, when everything else I have put my mind and effort into came with ease? It was the fact that, when plugged into position, I was the center of attention. I have lives in my hands, and every transmission I made was critical, whether I believed it to be or not. My social anxiety had my thoughts and concentrations in all the wrong places, such as, what if I made a stupid transmission? What if my co-workers think I am stupid? What if they are, right now, judging me physically and mentally? All of that detracted from my ability to actually perform my duty, which is to control aircraft.
I must admit, I have had many nights when I had nightmares about air traffic control, and I would dread the moment I took my first steps from the parking lot towards my way up into the tower. Every step became wrought with increasing dread. Then, one day, I literally broke down in position. I was in local control, controlling airborne aircraft, and there were only three in the local pattern, and when it came time to transfer my control of the position, i had a hard time explaining to my reliever of what the "picture" was, and all I could do was stammer and point, and I was trembling with fear and I was a complete emotional wreck. That was when I decided I have had enough of air traffic control and a life of misery, so I elected to medically disqualify myself from the career field.
On the latter leg of my Air Force tour, I decided to finally seek help for my mental disorders. I was under the care of a very caring and gentle clinical psychologist. She decided it was best to prescribe me anxiety and anti-depressive medication. I thought to myself, great! But I was very skeptical whether or not the medication would assist in treating my life-long disability. She prescribed me Clonazepam and Fluoxetine (Prozac), and after a week of treatment, my life and my mental health had improved greatly. It was as if I finally found myself the miracle drugs.
I was warned by many clinicians that the Prozac would diminish my sex drive, and I kind of scoffed it off, but, eventually, it proved to be true. My sex drive was greatly diminished, but I really did not care. I would not give up the prescription medications that have saved my life for most anything.
I hope that this has proved to be an insightful, personal look into someone suffering from social anxiety, and that, with including kimchi and fermented foods into your daily diet, it could create a synergy effect with your current anxiety treatment to bring you to a higher state of serenity.
Thank you!
-The Kimchi Whisperer-
First Week of Operations
The first week of operations with John's Kimchi has been an interesting ride. I had a friend visit from out of state through most of the first half of my store's opening, so I was not able to devote much time to the business, but her visit was well worth it :). I see a lot of potential in her becoming my executive secretary.
I grossed $476 my first complete week, which is decent, and I expected it to be slow-going for the first few months as I build awareness for my brand. I will definitely have to gross at least three times that much per week in order to sustain myself and my business, but I am keeping positive, and I believe it is all an eventuality.
I had originally looked towards selling my kimchi through Amazon.com in order to secure a steady stream of income, but my first signing up with Amazon's professional seller's account was fraught with challenges, and I did not feel comfortable from the beginning, so I decided to cancel my business account in order for me to have time to really do some research on the pros and cons of doing business on Amazon. As I did more research, I started to realize that I would be just another merchant on Amazon, and I would not really be doing much to build John's Kimchi as a brand, because I would not be able to promote my own store through Amazon's listings. That, and Amazon would charge an approximate 15% commission fee off every sale I make on their website. All that knowledge did not sit well with me, so I will not move forward with selling through Amazon. Besides, I want to be able to say I built John's Kimchi with my own bare hands :).
I believe the next order of business is for me is to look into and participating in as many farmers market within my local community as possible. I believe that will be key to my success as I am scaling my brand. But I also love that my business is an online business, because, eventually, it will have a greater reach than anything I could acheive locally.
On a positive note, I have had two individuals contact me through my Craigslist ads and have purchased from me. That is very promising to know. I have also had one person purchase from me through my friends on Facebook sharing my opening week's post of John's Kimchi.
This week has been a busy week for me, and it will continue to be busy. I want to be able to get into the commissary sometime this week to make another 500lbs of kimchi so that I can feel safe and secure about my inventory level, and so that I can focus on other aspects of my business. I still have my MBA coursework to contend with, all throughout, and I have my upcoming move into my very own apartment this Saturday, April 2, 2016, and I will need to take a few days off from work to move in, organize and decorate my new home.
In any case, John's Kimchi and I really appreciate all the support that we have received so far. It means a lot moving forward.
Thank you!
-The Kimchi Whisperer-
Bandit, the Yorkshire Terrier
Ever since I transplanted myself to Seattle, Washington, almost two and a half years ago, I have always wanted to lease an apartment of my own in order to bring my former Yorkshire Terrier, Bandit, to come live with me. But because of the exorbitant pricing of housing accommodations here in Seattle, that was merely a pipe dream. All the while, my three-and-a-half-year-old Yorkie was staying with my parents in Orlando, Florida.
I had not seen my baby in over a year and a half before I was able to schedule a flight home to see my parents and my dog after signing on with the Veterans Affairs Health Administration for my government employment.
Last July, I was able to take two weeks off to go home to visit my family and my dog. After quite and an emotional reunion between my dog and I, Bandit passed away unexpectedly after I was able to only spend one whole week with him. I miss him dearly and I continue to miss him dearly.
Please see pictures of Bandit below:
Well, now that I have signed a lease to a new, one-bedroom apartment in an area I absolutely love, I have decided that I wanted another Yorkie in my life.
I have put a deposit down on a gold Yorkie, and his name is Bandit! The breeder was going to keep him because he was the runt of the litter and she felt he was too small to send away to a new home, so she would have to keep him for up to four months in order for him to grow into size. I told her that if that is the case, I would like to put my deposit down on him and to purchase him when she deemed he is ready to come home with me.
Everyone, meet Bandit! He is the lost one in the center :).
Midday Excursion
Hello Everyone:
I decided to take the time out today from working and decided to cook one of my favorite meals, with the assistance of my executive secretary, of course, Pho.
All the preparation work from the photos that you see below are courtesy of my executive secretary :). She sure did an amazing job!
Please enjoy!
Thank you!
-The Kimchi Whisperer-
John's Kimchi: The Question of How - Part One
I am not really sure where to begin to speak to how John's Kimchi even got started. I remember spending a good six hours in the kitchen on the day I decided to make my very first batch of kimchi. I did not expect it to take so long, but I attributed it to the learning curve and having to refer back and forth to the recipe and checking over and over again that I got the numbers right - I admit I have a pretty bad case of obsessive compulsive disorder, and I am a recovering perfectionist.
I remember following the recipe as close to the T as I possibly could, so I ended up making a batch worth of twelve pounds of kimchi - that is, with all the ingredients and vegetables combined. I was able to stuff and manhandle that first batch into four 64oz jars with little breathing room. I was quite proud of myself. So I decided to take a photo of my accomplishment and posted it on my Facebook account, but I received very little fanfare for it. I was a little bit dejected, but really nothing new at that point in my life.
Previous to that account, I had mentioned to my Korean nurse girlfriend that I was going to attempt to make some kimchi......
Okay, lets give a little backstory to my Korean nurse girlfriend. She's not really my girlfriend at all, but she's a nurse at the hospital I work at and she already has a boyfriend. I had seen her around the hospital before and she was always so friendly and always waved and said hi to me, and I thought, what an attractive girl. So one day I was walking into work from the parking lot when I noticed a figure in my peripheral, so I turned to my left and I noticed it was her, and I thought to myself, that's that cute nurse, and then went back along my merry way.
Then out of nowhere, it seemed, I hear footsteps approaching fast from behind, and I hear a female voice say, "that is a small lunch bag you have, look at mine, it is huge. I have to eat every two hours or I turn into a monster." That female was my Korean nurse girlfriend. So we conversed along our way into work and introduced ourselves and then parted ways. Then for some reason, I told myself, maybe she was just flirting with me. So for the next couple of weeks, whenever I saw her in the hallways, I would always try to accompany her to her destination and chitchat. There came a point when I told myself I should muster up the nerves and ask this girl out. I mean, what did I have to lose but my pride and dignity?
So she's not normally someone I would risk rejection on - I am 5'5" and she is 5'9", and that was way out of my comfort zone, because I do not date women who are taller than me, but then again, since i happen to be the height of a hobbit, my options are very limited. I was really tentative about whether I should ask her out on a date or not, because I told myself there were three possible outcomes: 1. she has a boyfriend 2. she's not interested 3. she has a boyfriend and she's not interested (sick burn). So I told myself that the next time I saw her, I would put myself on a limb to face rejection. After about two weeks, the day came when I noticed her getting in an elevator at work, so I immediately dropped everything and rushed over as the door was closing fast, and I risked an arm and shoved it in so that the elevator door would open :). So I believe there were two other men riding the elevator up to the first floor, and I knew she had to go to the fifth floor, so I had a small window of opportunity. So I took a deep breath and said to her, "Can I ask you a question? Can I take you out to lunch sometime?" So she didn't say anything for like two seconds then proceeds to let me down gently by saying, "I am sorry, I have a boyfriend." I wanted to crawl into a little corner, assume the fetal position and just cry. But she left the elevator and waved bye to me.
Long story short, I saw her again and she was really friendly and it put me at ease because I didn't want to always see her and feel uncomfortable because she rejected me. We eventually started chatting through a messenger program and became friends. It turns out, we are a lot alike, and I am not sure if two like personalities should be dating. But she is a very unique woman, and she and I get along really well as friends, and I have a tremendous amount of respect for her.
Her name is Melissa J Han, and I spent a lot of time introducing you all to her because she was the person that planted the whole idea of bringing my kimchi to the public. Turns out, she has a lot of very good marketing ideas that I have employed with John's Kimchi up to this point. I take her suggestions and advice very seriously. John's Kimchi was her idea for the name of this business. She tells me that it is a very simple but elegant name and people can readily relate to John. She tells me the John's Kimchi is a representation of my personality, simple and sophisticated. I'll take her word for it. She also came up with the name of what will be my first book, "how kimchi saved my life." I can't thank her enough :)